The link between anxiety and stomach pain

mathias-sager-wordpress-anxiety-stomach-pain

There is a link between anxiety and hypersensitivity of the gastrointestinal area. Also, microbiota state in the gut, mediated through the immune system, is interacting with the brain.

Van Oudenhove et al. (2007, p. 455) found a significant association between gastric hypersensitivity and personality traits that may be related to increased anxiety.

It is known that alterations in the human diet also potentially dramatically alters the composition of the gut microbiota, which can contribute to the development of gastrointestinal disease.
Luna and Foster (2015) point to recent reviews that reveal that there is a role between microbiota in the gut and the signaling from the gut to the brain. This connection may happen through humoral, neural, and cellular pathways. In any case, the immune system is a mediator in the gut-brain communication as it is known to cognitive sciences since a long time already (p. 38). In the same article Luna and Foster (2015) explain that even for moderately or not stressed individuals, the intake of different Lactobacillus can cause the decrease of anxious or depressive moods (p. 39).

In that case, we can conclude that a further treatment plan consideration is the possibility to include a nutrition specialist respectively a diet that is consisting of probiotic bacteria as found in fermented milk. Diet-related changes may positively influence the microbiota state of the gut and hence anxiety- and depression-like behaviors can change as well. Healthy diet in this regards may be interrelated and go together with the likewise important psychosocial stress factors that are addressed with rest, exercise, and mindfulness to treat anxiety disorder in a holistic way. According to Luna and Foster (2015), stress is also influencing the gut microbiota and is therefore on this way impacting behavior (e.g., anxious or depressive behavior) (p. 36).

References:

Luna, R. A., & Foster, J. A. (2015). Gut brain axis: diet microbiota interactions and implications for modulation of anxiety and depression. Current Opinion In Biotechnology, 32(Food Biotechnology * Plant Biotechnology), 35-41. doi:10.1016/j.copbio.2014.10.007

Van Oudenhove, L., Vandenberghe, J., Geeraerts, B., Vos, R., Persoons, P., Demyttenaere, K., & … Tack, J. (2007). Relationship between anxiety and gastric sensorimotor function in functional dyspepsia. Psychosomatic Medicine, 69(5), 455-463.

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About mathias sager

PSYCHOLOGIST and Independent Researcher I'm born in Zurich and grew up in Switzerland. For many years I lived in Tokyo, and also in Pune/India. I'm passionate about developing human potential, which is an overarching theme throughout all my work that is based on research and supported by intuition and art. Through teaching, counseling, and leading indivuals and teams around the world my goal is to inspire with interdisciplinary, innovative, and cross-cultural approaches to personal and professional development for individual well-being and the common good alike. Happy if you reach me on www.mathias-sager.com, connect on social media, or email directly to goodthings@mathias-sager.com. Developing human potential is my passion! - Independent Awareness Intelligence Research (mathias sager - Psychology, global) - MSc in Psychology (University of Liverpool) - Postgraduate in Conflict Management, Leadership and Crisis Communication (University of Applied Sciences Winterthur, Switzerland) - Executive Master in Business Administration (EMBA, iimt Fribourg, Switzerland) - Bachelor in Education Sciences (Switzerland)
  • Omgeee….I’ve been telling a few of my sisters this..but they don’t believe me. They have high anxiety and always a case of the worries. They’re not content without carrying the weight of the world on their shoulders. Which I’ve told them..it is not a burden for them to carry..they don’t get that either.
    I’m showing them this…thanks for sharing!!