Geographical and behavioral differences are relevant for how long people live. For example, in an Abkarsian population of Georgia the chance for a citizen of reaching the age of 100 years was 13 times higher than the expectancy in the UK or the US. Weg (1983) found the following factors to be relevant for explaining the phenomenon:- There may have been a local gene pool of relevance
- They have disciplined work routines
- Their diet is low in saturated fat and high in fruit and vegetables
- They do not smoke or drink alcohol
- They are close-knit, with good social support
- Reported levels of stress are low
However, the interpretation of correlations between such findings and other factors are difficult. But generally, the following 7 lifestyle factors found by many studies contribute to longevity (Laureate Education, 2014):
- Sleeping 7 – 8 hours per day
- Having breakfast regularly
- Not smoking
- Not eating between meals
- Being near to medically-advised weight
- Moderate alcohol use (or abstinence)
- Taking regular exercise
I really think just these big 7 health habits are the ones everyone needs to consider and fine-tune to his/her personal situation, condition, and preference. Feasible, no? Or easier said than done?:-)
![You get an understanding and compassionate ear here, but the most significant benefit lies in permitting me to offend you. First of all, if I didn’t dare to offend, I couldn’t be honest. Being offended offers a real-world check outside of one’s comfort zone. Second, if I solely entertained you, I’d waste your time distracting from the real work to be done. I will, however, offend you with substance, so you can accomplish getting very clear on your worldview / identity: Who are you really beyond social conditioning? What would you stand for if you had the self-confidence to overcome social pressure? Why are you here as a complete human being beyond economic considerations? Also, the feeling of being offended is a warning indicator that is showing you where to look within yourself for unresolved issues. I may offend people, but I also make it easy for them to forgive me. You’re not alone; my content and approaches contain wisdom that offends quite everyone. I love people in general (not only the proximate ones who flatter me), and that’s why I care to offend you too. To be genuinely kind means to have the courage to offend. Of course, people like sugar. But shall I, therefore, feed them with more of what is not suitable for health? I’ve learned that if I love myself, I have the courage to allow me to get offended (which doesn’t mean to let me abuse, though). ... [read the full article at https://mathias-sager.com/2021/01/21/let-yourself-offend-the-benefits-of-letting-you-get-offended/] #psychology #philosophy #spirituality #love #criticalthinking #worldview #identity #change #awarenessintelligence #belief #courage #mentalhealth #health #personaldevelopment #personalgrowth #counselling #coaching #art #work #success #mind #strong #care #wisdom #science #learning](https://mathias-sager.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Agree!!!
I know that when I lived in Colorado, I walked ALOT!!! I ate healthier, I was outside in the fresh air more. I do believe that certain geographical areas have a higher rate of life expectancy and a healthier population altogether. I live in a city now and it’s not as easy to just go out for a walk. We can, but it’s easier to get in your car and go..stop at a fast food place or make something quick at home. etc. and so on.
Yes, I make a similar experience in Tokyo. Even more important to consciously take the decision to find possibilities for walking; it is possible almost everywhere. For me exercise is the foundation for the other healthy habits. If I walk my body more naturally asks for healthy food:-), for example. Happy walking:-), I hope! Take care
You’re right!
To keep fit I usually do crossfit but I’m under restrictions from my doctor for this month so that’s out. He did say I could go walking…I’m used to intense workouts so walking it is. lol!
Looks like an interesting blog. Found as a result of your recent decision to follow Learning from Dogs. Very much appreciated.
We can learn from everybody:-) thanks a lot for connecting!