
- There may have been a local gene pool of relevance
- They have disciplined work routines
- Their diet is low in saturated fat and high in fruit and vegetables
- They do not smoke or drink alcohol
- They are close-knit, with good social support
- Reported levels of stress are low
However, the interpretation of correlations between such findings and other factors are difficult. But generally, the following 7 lifestyle factors found by many studies contribute to longevity (Laureate Education, 2014):
- Sleeping 7 – 8 hours per day
- Having breakfast regularly
- Not smoking
- Not eating between meals
- Being near to medically-advised weight
- Moderate alcohol use (or abstinence)
- Taking regular exercise
I really think just these big 7 health habits are the ones everyone needs to consider and fine-tune to his/her personal situation, condition, and preference. Feasible, no? Or easier said than done?:-)
Agree!!!
I know that when I lived in Colorado, I walked ALOT!!! I ate healthier, I was outside in the fresh air more. I do believe that certain geographical areas have a higher rate of life expectancy and a healthier population altogether. I live in a city now and it’s not as easy to just go out for a walk. We can, but it’s easier to get in your car and go..stop at a fast food place or make something quick at home. etc. and so on.
Yes, I make a similar experience in Tokyo. Even more important to consciously take the decision to find possibilities for walking; it is possible almost everywhere. For me exercise is the foundation for the other healthy habits. If I walk my body more naturally asks for healthy food:-), for example. Happy walking:-), I hope! Take care
You’re right!
To keep fit I usually do crossfit but I’m under restrictions from my doctor for this month so that’s out. He did say I could go walking…I’m used to intense workouts so walking it is. lol!
Looks like an interesting blog. Found as a result of your recent decision to follow Learning from Dogs. Very much appreciated.
We can learn from everybody:-) thanks a lot for connecting!