How to frame a message that it is most persuasive (on the example of encouraging healthy eating)

Unhealthy diet due to excessive consumption of fat and sugar can lead to increased risks such as obesity (Kakoschke, Kemps, & Tiggemann, 2014). According to Pettigrew (2015), food marketers contribute significantly to pushing unhealthy products that meets the consumers’ desire for flavorful, easily available, and cheap food. How to frame a message that it is … Continue reading How to frame a message that it is most persuasive (on the example of encouraging healthy eating)

Mental health and risky sexual behavior

Mental disorders do potentially influence sexual risk taking, although one can find a somewhat equivocal picture that seems to evolve over time as research progresses. There are also explanations for how mental conditions influence the control of sexual practices. And, what does it take for successful interventions to reduce sexual health risk such as from … Continue reading Mental health and risky sexual behavior

How Does Obesity Affect Our Health?

Obesity as a chronic condition is characterized by an excess of body fat (Sheperd, 2009). Most obese individuals suffer from metabolic disorders such as diabetes type 2, dyslipidemia, or hypertension (Bluher, n.d.). Obesity involves various factors that require a whole person diagnosis and treatment from a biopsychosocial (BPS) perspective.

The Energy Healer

Have you ever tried to send positive energy from the inside (e.g., to comfort or heal others) and defend negative energy from the outside? As a psychologist who has studied the scientific literature and discussions at leading Universities, read ancient wisdom, and experienced and conducted independent interdisciplinary research, this is the best explanation of what … Continue reading The Energy Healer

ROOTS OF INTENTION (INTUITION & IMAGINATION)

The term ‘intention’ in medicine means the healing process of a wound. We may create plans based on any beliefs that bring us to an achievement of something out there we think is missing, or we can be drawn to deeper roots that are pulling towards internal healing and recovery of inner truth. While intuition … Continue reading ROOTS OF INTENTION (INTUITION & IMAGINATION)

CIVILIZED TO DEATH

“Many of us have been convinced that we carry the darkness within us, in our selfish genes. “It is simply human nature,” we’re told, “to rape and kill and enslave—and anyone who thinks otherwise is a foolish romantic.” This messaging not only offends our decency and dignity, it insults our intelligence. The depiction of human … Continue reading CIVILIZED TO DEATH

10 Reasons Why You Might Not Need Pills (A Psychologist’s (not Psychiatrist’s) view)

In the US, one in six persons currently takes a psychotropic drug. In Switzerland, around one in ten regularly consume prescribed antidepressants. This population is a minority; all the others manage to live without, and so can you. Modern psychopharmacology began in 1950 with the synthesis of chlorpromazine. Only from then on, the industry started … Continue reading 10 Reasons Why You Might Not Need Pills (A Psychologist’s (not Psychiatrist’s) view)

Imagination

IMAGINATION Can you imagine? Your agency, meaning in life, creativity, and satisfaction are depending on it  “Nothing happens in the real world unless it happens first in the images in our heads” (Gloria E. Anzaldúa)  “Through the inner channels of the imagination, we can see through the eyes of others, travel back to the past, … Continue reading Imagination

Polluted desire for life

POLLUTED DESIRE FOR LIFE (M. Sager, 2021. Acrylic on canvas, 80 x 60 cm) One may find a lot of examples supporting the thesis that things got better, safer, and healthier. However, not being aware of globally increasing wealth inequality, existing heightened levels of hunger, and peaking numbers of refugees in some areas of the … Continue reading Polluted desire for life

Socio-Temporal Worldview Report

The novel Self-Reflection Online Tool to discover the adventure of your socio-temporal worldview!

The scientifically and expert-validated novel Self-Reflection Tool provides a simple yet new and uniquely holistic tool that explores a person’s overall worldview. The tool, therefore, is an ideal starting point for further targeted and meaningful personal development.

How to learn better?

How to connect to your potential?

How to dissolve unhealthy dependencies?

How to feel better about yourself and others?

How to gain new perspectives?

How to discover new meaning and purpose?

How to get rid of worries and depression?

How to increase your agency?

SOULFIRE’S FLAMES

SOULFIRE’S FLAMES (M. Sager, 2021. Acrylic on canvas, 100 x 120 cm) Consciousness and awareness In English, there is a differentiation between consciousness and (self-)awareness. Consciousness commonly means the ability to perceive one’s body and environment. Awareness, on the other hand, is the recognition of that consciousness, which includes the understanding of one’s ability to … Continue reading SOULFIRE’S FLAMES

A Universalist’s Perspective

Tunnel view on life Single-mindedness is praised and rewarded everywhere in science as well as in business and private matters. If integrating more aspects of life into one’s lifestyle, one is considered unfocused and not knowing what he/she wants. People typically educate and develop in clearly predefined, straight career paths, and socially common and therefore … Continue reading A Universalist’s Perspective

TOWARDS A BROADER AWARENESS (Introduction to a tool of self-reflection)

Missing global awareness Looking at people’s stress and anguish, the conflict between societies and how the environment gets maltreated, it seems that the human ability of mentally embracing, being aware of a global collective as a species did not keep pace with the globalization of the world. Is there a lack of a kind of … Continue reading TOWARDS A BROADER AWARENESS (Introduction to a tool of self-reflection)

The novel Self-Reflection Tool (Online)

The novel Self-Reflection Online Tool to discover the adventure of your socio-temporal worldview! The scientifically and expert-validated novel Self-Reflection Tool provides a simple yet new and uniquely holistic tool that explores a person’s overall worldview. The tool, therefore, is an ideal starting point for further targeted and meaningful personal development. How to learn better? How to connect to … Continue reading The novel Self-Reflection Tool (Online)

Identities: Obstacles to change

[This article was also published together with other authors at the ‘Skilled Helpers Collaborative’: tinyurl.com/dsja4q4h] Transitions can be defined as “change from one form to another.” In physical life, change is inevitable. So, we (and all matter) constantly change. Our body that we occupied only a few years ago does not contain the same atoms … Continue reading Identities: Obstacles to change

LET YOURSELF OFFEND. The benefits of letting you get offended.

You get an understanding and compassionate ear here, but the most significant benefit lies in permitting me to offend you. First of all, if I didn’t dare to offend, I couldn’t be honest. Being offended offers a real-world check outside of one’s comfort zone. Second, if I solely entertained you, I’d waste your time distracting … Continue reading LET YOURSELF OFFEND. The benefits of letting you get offended.

To dig through the ‘dirt’ yourself, or to crave the worm on the hook?

People were made to be loved. Things were created to be used. The reason the world is in chaos is because things are loved and people are used. – Dalai Lama Do you follow the market or nature? Are you a consumer or a creator? Are you a capitalist or a humanist? Yes, it’s an … Continue reading To dig through the ‘dirt’ yourself, or to crave the worm on the hook?

BECOME RESILIENT: How to mentally configure the three basic human needs of safety, satisfaction, and connectedness

This article is part of a collaborative effort to shed light on the critically important topic of resilience. Three perspectives, however, revealing common patterns of the concept and approaches to become more resilient. You can read the original collaborative post on Patty’s Blog featuring the skilled helpers listed below: https://pattywolters.com/blog/2020/12/24/resilience-skilled-helpers-collaborative/ Learning resilience through flowing water … Continue reading BECOME RESILIENT: How to mentally configure the three basic human needs of safety, satisfaction, and connectedness

The ‘Corona World War’ or the 3rd World War in Corona Times (4 min. read)

If the economy is not in constant struggle anyway, then during Corona times there are increased signs of war effects. Understanding the wider context is important. It takes critical thinking, courage, and a belief in positive change. But how? My repeated lesson is: win self-control instead of economic wars so that everyone benefits. The virtual … Continue reading The ‘Corona World War’ or the 3rd World War in Corona Times (4 min. read)