Chamomile’s positive effect on relaxation, fighting depression and anxiety

Understandably, natural herbs can be an attractive home remedy alternative to physician prescribed psychopharmacology (Szafrański, 2014). Many people suffering from depression or anxiety could be helped if less expensive therapies were available (Amsterdam et al., 2012).

The Association between Physical Activity (PA) and Cognitive Ability

The benefits It is part of natural aging that our cognitive capabilities may diminish. Cognitive functioning is essential for quality of life, why preserving our mental abilities is in the interest of our well-being (Edwards & Loprinzi, 2017). Physical activity (PA) plays a crucial role in developing and protecting mental abilities.

Reborn

Childhood sickness same as could Agedness suffer youthful misery Feeling better than forgetting would Energize by each breath’s felicity

Thin-ideal media effects on viewers and their eating behavior

Eating behavior can be a response to thin- (or muscular-) idealization that may be the result of the aspiration to achieve the ideal, or that is a coping effect for negative body feelings from the comparison with others. Critical thinking and realism skepticism are factors protecting from lower body satisfaction resulting from thin-ideal media exposure. Eating disorder prevention and intervention should consider those factors that are influencing self-imposed overly restricting and unhealthy eating … Continue reading

Individualized, whole-person, multi-disciplinary, and innovative treatment of obesity

Individualized common interventions The composition of treatment should base on the detailed understanding of the patient’s situation including the diagnosis of the type of obesity, its metabolic consequences, any co-morbidities, as well as the medical history and personality of the patient.

How Does Obesity Affect Our Health?

Obesity as a chronic condition is characterized by an excess of body fat (Sheperd, 2009). Most obese individuals suffer from metabolic disorders such as diabetes type 2, dyslipidemia, or hypertension (Bluher, n.d.). Obesity involves various factors that require a whole person diagnosis and treatment from a biopsychosocial (BPS) perspective.

Lifestyle factors that predict longevity

Geographical and behavioral differences are relevant for how long people live. For example, in an Abkarsian population of Georgia the chance for a citizen of reaching the age of 100 years was 13 times higher than the expectancy in the UK or the US. Weg (1983) found the following factors to be relevant for explaining the phenomenon: There may have been a local gene pool of relevance They have disciplined work … Continue reading

Why do people smoke

1 Introduction Smoking still is a major cause of preventable illnesses and diseases related to the cardiovascular and pulmonary system, such as lung cancer. Despite these known health risks, 21% of the world population is smoking tobacco according to the World Health Organization (WHO) (“Tobacco Use,” 2016). This hasn’t to be so as addiction to smoking isn’t just a given biological circumstance, but a personal and social experience that can … Continue reading

Holistic approach to change behavior (e.g., towards a smoke-free identity)

Overview This article is distinguishing holism from reductionist concepts and critically analyzes the application of holism in the mental health topic of long-term smoking cessation. By identifying some current state indicators the article suggests a definition of a holistic approach going forward. The effective maintenance of long-term nicotine abstinence is considered to be positively influenced by applying an extended biopsychosocial model that also includes cultural and world-view beliefs of personalities … Continue reading

Happy Living, Colorful Learning, Growth Creating

The Happy Colorful Growth Way: Live as you were to die tomorrow. Learn as you would never know enough. Create that your contribution lasts forever. 

Practicing with a Master of Zen Shiatsu

Kimura-sensei, with whom I had the privilege to meet and practice, embodies for me the true Zen spirit for the following reasons: (1) Giving whole-heartedly, (2) letting actions speak rather than words, and (3) coming to the true point without attachment and judgement.