Connected

The curtain of tears is the entrance to the light that connects us in eternity. Verbunden Der Vorhang aus Tränen ist der Eingang zum Licht, das uns in Ewigkeit verbindet.

Traveling

Traveling Visiting individual existences Natural, awakening places Kissing compassion and potential Inspiring mysterious doors Everywhere Escaping forced appearances Sterile, lulling spaces Sucking possession and control Depressing golden gates Far away

Cognitive Competence Compensates for Age-related Working Memory Deficits

Summary. The transverse patterning (TP) task is a cognitive problem resembling the childhood game of “rock-paper-scissors” requiring decision-making in the process of learning associations between paired stimuli. The TP problem served the assessment of configural learning deficits due to hippocampal damages in animals. In experiments with humans, training has proven to increase test subjects’ TP task performance. This supports the interpretation that even older adults may be able to learn to … Continue reading

Rage Against the Externalized Self

Summary. Inabilities to accept (and therefore recognize) our dark feelings are leading us to externalize our shadow (as Jungians would say) to others, for example to a therefor loved partner. Especially vulnerable narcissists defend themselves against shameful helplessness in cases of separation with a partner (and therefore with a part of themselves) by negating their helplessness. To avoid frustration, rage, and violent defenses in case of uncontrollable separation it is, … Continue reading

Chamomile’s positive effect on relaxation, fighting depression and anxiety

Understandably, natural herbs can be an attractive home remedy alternative to physician prescribed psychopharmacology (Szafrański, 2014). Many people suffering from depression or anxiety could be helped if less expensive therapies were available (Amsterdam et al., 2012).

Reborn

Childhood sickness same as could Agedness suffer youthful misery Feeling better than forgetting would Energize by each breath’s felicity

Repeating to heal

Thank you very much Repeating to heal Being thankful for what you Even in my hardest moment Sorry should I have failed Repeating to heal Being stricken for what I Even in my toughest phase Understand you suffer too Repeating to heal Being mindful of what is Even in my worst situation I’m giving you my best Repeating to heal Being generous for whatever Even in my weakest times Please … Continue reading

Therapeutic effect of mindfulness meditation

In this article I detail out a bit further the link between meditation and its therapeutic effect on anxiety and depression and apply it to a case example. Mindfulness meditation seems to be suitable to shift the perception of life-uncertainty and adjust “from rumination to present awareness and acceptance” (Li et al., 2016, p. 12).  Mindfulness as a psycho-therapeutic approach has proven beneficial for the treatment of anxiety and depression disorders.

Holistic approach to change behavior (e.g., towards a smoke-free identity)

Overview This article is distinguishing holism from reductionist concepts and critically analyzes the application of holism in the mental health topic of long-term smoking cessation. By identifying some current state indicators the article suggests a definition of a holistic approach going forward. The effective maintenance of long-term nicotine abstinence is considered to be positively influenced by applying an extended biopsychosocial model that also includes cultural and world-view beliefs of personalities … Continue reading

Practicing with a Master of Zen Shiatsu

Kimura-sensei, with whom I had the privilege to meet and practice, embodies for me the true Zen spirit for the following reasons: (1) Giving whole-heartedly, (2) letting actions speak rather than words, and (3) coming to the true point without attachment and judgement.