Self-reflection is the adventurous process of (1) becoming aware of self-judgment and developing self-motivation, (2) finding self-reliance and applying self-leadership, and (3) using self-imagination and exerting self-control. There are available live 1-to-1 sessions on www.mathias-sager.com. Call, chat, or video-call!
Doctor’s don’t heal you, healing occurs within yourself. If life can create new bodies and souls, why shouldn’t it be able to heal the same? You will find everything you need in life if you serve it by helping all humanity that comes and goes. The assertive expression of your legitimate desires and quitting temporal states, spaces, and dependencies that are awareness-unintelligent is unavoidable to remove what is inhibiting the wholesome life in humantime that is available to you too. Continue reading
Awareness Intelligence is a specific constellation of ‘awareness about awareness’ and represents the decoding of the socio-temporal structure of the human psyche. The tripartite lawfulness of the socio-temporal matrix of Awareness Intelligence provides for a mental reference system that empowers for spiritual exploration and practical application of meaning, courage, and compassion. Continue reading
Summary. The transverse patterning (TP) task is a cognitive problem resembling the childhood game of “rock-paper-scissors” requiring decision-making in the process of learning associations between paired stimuli. The TP problem served the assessment of configural learning deficits due to hippocampal damages in animals. In experiments with humans, training has proven to increase test subjects’ TP task performance. This supports the interpretation that even older adults may be able to learn to … Continue reading
Summary. Inabilities to accept (and therefore recognize) our dark feelings are leading us to externalize our shadow (as Jungians would say) to others, for example to a therefor loved partner. Especially vulnerable narcissists defend themselves against shameful helplessness in cases of separation with a partner (and therefore with a part of themselves) by negating their helplessness. To avoid frustration, rage, and violent defenses in case of uncontrollable separation it is, … Continue reading
Thank you very much Repeating to heal Being thankful for what you Even in my hardest moment Sorry should I have failed Repeating to heal Being stricken for what I Even in my toughest phase Understand you suffer too Repeating to heal Being mindful of what is Even in my worst situation I’m giving you my best Repeating to heal Being generous for whatever Even in my weakest times Please … Continue reading
In this article I detail out a bit further the link between meditation and its therapeutic effect on anxiety and depression and apply it to a case example. Mindfulness meditation seems to be suitable to shift the perception of life-uncertainty and adjust “from rumination to present awareness and acceptance” (Li et al., 2016, p. 12). Mindfulness as a psycho-therapeutic approach has proven beneficial for the treatment of anxiety and depression disorders.
Overview This article is distinguishing holism from reductionist concepts and critically analyzes the application of holism in the mental health topic of long-term smoking cessation. By identifying some current state indicators the article suggests a definition of a holistic approach going forward. The effective maintenance of long-term nicotine abstinence is considered to be positively influenced by applying an extended biopsychosocial model that also includes cultural and world-view beliefs of personalities … Continue reading