Tag Archives: Healing oneself

The power of self-reflection

Self-reflection is the adventurous process of (1) becoming aware of self-judgment and developing self-motivation, (2) finding self-reliance and applying self-leadership, and (3) using self-imagination and exerting self-control.

There are available live 1-to-1 sessions on www.mathias-sager.com. Call, chat, or video-call!

Healing beyond relief

The quest for pleasure and happiness has driven us into a lot of emptiness, addictions, and violence. However, the post-shallow-happiness era is all about meaning. What do we get from it? Joy. The fear of not getting enough leads to unhealthy opulence. The over-desire to be safe and comfortable leads people into risks and symptoms of dissatisfaction like, for example, obesity and depression. It’s worth to examine one’s desires awareness-intelligently. Some people seem to manage their exaggerated desires well. But often they have just replaced one unhealthy obsession with another, stronger one. This might lead to some application of one or two Awareness Intelligence modes, but not of all the three. That’s why often the deepest motivation of athletes can stem from anger, the motivation of politicians from greed for power, and the one of religious teachers from the desire to withdraw from inter-personalities. These awareness-unintelligent motivators often claim a high price; the more dominant their position, the more they block the soul’s longing for expanding into a harmonious application of all three tenets of Awareness Intelligence.

Anger, like many other negative emotions, is a reminder of limitations in a larger perception of life. It can be only replaced and kept away with certainty with a quality of mind that is unconditional love, timeless kindness, and purposeful service at the same time. 

Desires don’t have to be something bad. Life itself is the soul’s aspiration to expand and to become aware. The crucial differentiation is between extrinsic and intrinsic desires. Extrinsic desires do seek pleasure from material and outwardly supplied motivators, while intrinsic desire is the realization of the inspiration from within. Intrinsic and extrinsic desires are both legitimate to a certain extent; one puts the priority on the sensing of the culturally understood world of form, while the other focuses the real, conscious universe of socio-temporal awareness.

When getting tired in the hedonic treadmill of life understood as depending on pleasing sensual pleasures and relieving bodily tensions, it is helpful to remember that real joy lies in virtue-seeking and virtue-realization.

Joy feels so superior to pleasure because it comes from meaning. Conscious life itself is the meaning. So, whenever our thinking and activities are congruent with the holy, whole, and wholesome nature of life, a sense of meaning arises. Pain, which is not to confuse with suffering, is often closely implicated with the experience of joy as well. For example, without patient waiting, there is no joyful arriving; without childbirth pain, there can be no joy of birth; without dying during a lifetime, there can be no personal growth.

Pain indeed is unavoidable, but it always comes with joy. Suffering, on the other hand, is the result of awareness-unintelligent conduct, such as attributing one’s destiny to the conditions of the outer, uncontrollable world instead of creating the world one wants to realize from the inside.

Joy ultimately comes from the trialogue of your awareness with your true self, your unconditional relationships, and the selfless contributions that connect you to humanity.

Fearful attachments to fleeting pleasures cause more fear, greed, hoarding, protective, and aggressive reactions. These are the reasons for our suffering. Fear incapacitates love, the love for ourselves, for our relationships, and for any fellow human being. The socio-temporal matrix of the intra-past, inter-present, and extra-future (see earlier chapters) helps you to remember what you really want and what brings you infinite and immeasurable joy in place of mere glimpses of pleasure that will never sustain any real sense of feeling safe, satisfied, and connected.

Problems from unharmonious awareness occur when the universal desire for learning is restrained. Critical thinking diminishes when human’s inherent compassion and desire for truth is constrained. Unsatisfied desires are substituted with harmful pleasures, which can be found all too easily. Not everything that momentarily feels good is good. Be it through sugar-laden food, tobacco, caffeine, alcohol, or other promises of consumable salvation; resourceful enterprises invest all they can in turning us into dependable customers. The streets are full of advertisements for that purpose. There is little visible promotion for helping people staying independent and self-sufficient human beings though. Nevertheless, more or less consciously, people feel that they are caught in dependability as their control over their behavior is slipping. Losing control then is compensated with aggression and violence against oneself and others. It is only a return to awareness-intelligent thought that allows self-control to be regained. Spirituality is an indispensable factor in most approaches to cure addictions and other out-of-control behavior. Understanding the use of Awareness Intelligence in that vein might help to overcome the stigma that still is attached to spirituality. Spirituality, in that sense, is nothing else than respecting all life’s nature that is in ourselves and anybody else. Life’s true nature that we all are is free of the self-imprisoning stress of lining up urgent desires and exclusive events instead of a timeless and inclusive state of being of importance.

Don’t fight your negative habits. Don’t fight symptoms. Hopelessness raises the value of chemical aids. Therefore, it’s hopelessness itself that needs to be addressed in the first place.

Hope comes from within, from your intra-past. Don’t rely on external approval and support for becoming who you really are and want to be. Use your Awareness Intelligence to freeing yourself from others’ opinions and potentially wrong beliefs about yourself that may hold you down. You are not dependent on single substances, behaviors, or even persons. Doctor’s don’t heal you, healing occurs within yourself. It’s life itself with all its rich variations, diverse types, and different ways that expect you to know and express what you really want. If life can create new bodies and souls, why shouldn’t it be able to heal the same?

You will find everything you need in life if you serve it by helping all humanity that comes and goes. Real healing may require you to quit some situations, be it jobs or relationships, anything that is unsupportive of your journey in line with holy thinking.

The assertive expression of your legitimate desires and quitting temporal states, spaces, and dependencies that are awareness-unintelligent is unavoidable to remove what is inhibiting the wholesome life in humantime that is available to you too.

So far:

Chapter 1 – Life’s introduction of Awareness Intelligence

Chapter 2 – The awarenessland of Awaria

Chapter 3 – Your life that is humantime

Chapter 4 – Consciousness, awareness, and social intelligence

Chapter 5 – Broadening the social scope

Chapter 6 – Increasing the attention span

Chapter 7 – Distraction of the mass

Chapter 8 – Missing systematics and links in science

Chapter 9 – Spiritual consumerism and mystification of spiritualism

Chapter 10 – Expanding the here and now

Chapter 11 – Individual revolution, human evolution

Chapter 12 – Mental coordinate system

Chapter 13 – Ignorance is not bliss

Chapter 14 – Awareness Intelligence is learnable

Chapter 15 – The difference between Awareness Intelligence and Emotional Intelligence

Chapter 16 – Technology and the distributed intelligence of the mind

Chapter 17 – The choice to be part of something bigger

Chapter 18/19 – The structure and dimensions of life: The socio-temporal matrix (three tenets of Awareness Intelligence)

Chapter 20 – The Intra-past

Chapter 21 – The Inter-present

Chapter 22 – The Extra-future

Chapter 23 – Full awareness and pure thoughts for coherent meaning

Chapter 24 – The three awareness sparring partners

Chapter 25 – The joy of being, doing, and becoming

Chapter 26 – Learning to die during a lifetime

Chapter 27 – Physical spacelessness and spatial mentalness

Chapter 28 – The law of creation: Intuition, intention, and imagination

Chapter 29 – Energy and the illusionary objectification of life

Chapter 30 – Body, mind, soul

Chapter 31 – Trialistic harmony, not dualistic balance

Chapter 32 – A tripartite world that works in triplets

Chapter 33 – Triadic philosophies and wisdoms

Chapter 34 – Think thrice

Chapter 35 – Circumthinking

Chapter 36 – Unconditional love

Chapter 37 – Humankindism

Chapter 38 – Unimportant urgencies versus purposeful service

Chapter 39 – Becoming wholly human

Chapter 40 – Exchanging and building energy through gratitude

Chapter 41 – Enthusiastic learning and teaching

Chapter 42 – Surviving and thriving through change

Chapter 43 – The ability to respond

Chapter 44 – Safety, satisfaction, and connectedness

Coming next:

Chapter 46 – Establish integrity and integrational abilities

— In love for my daughter Natalie and all children of this world. —

Symptoms of Awareness Intelligence

Awareness Intelligence is a specific constellation of ‘awareness about awareness’ and represents the decoding of the socio-temporal structure of the human psyche. The tripartite lawfulness of the socio-temporal matrix of Awareness Intelligence provides for a mental reference system that empowers for spiritual exploration and practical application of meaning, enthusiasm and well-being, and bigger positive impacts for all.

For the Love of Learning

For the love of learning!:-)
October 10th, 19:00 at J-Global, B2 Yaesuguchi Kaikan, 1-7-20 Yaesu, Chuo-ku, Tokyo, 〒103-0028
https://www.facebook.com/events/296127901169930/

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“We shouldn’t teach great lessons, we should teach a love of learning.” [- Inspired by B.F. Skinner]

Connected

The curtain of tears
is the entrance to the light
that connects us in eternity.
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Verbunden
Der Vorhang aus Tränen
ist der Eingang zum Licht,
das uns in Ewigkeit verbindet.

Traveling

Traveling

Visiting individual existences
Natural, awakening places
Kissing compassion and potential
Inspiring mysterious doors
Everywhere

Escaping forced appearances
Sterile, lulling spaces
Sucking possession and control
Depressing golden gates
Far away

Cognitive Competence Compensates for Age-related Working Memory Deficits

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Summary. The transverse patterning (TP) task is a cognitive problem resembling the childhood game of “rock-paper-scissors” requiring decision-making in the process of learning associations between paired stimuli. The TP problem served the assessment of configural learning deficits due to hippocampal damages in animals. In experiments with humans, training has proven to increase test subjects’ TP task performance. This supports the interpretation that even older adults may be able to learn to adapt their cognitive strategies to compensate for age-related working memory deterioration. Furthermore, older adults may disproportionately benefit from visual versions of TP task, which involve semantic knowledge. This was found to support older individuals in the application of cognitive strategies that are activating less age-sensitive working memory and brain areas.

You an try the TP learning memory experiment yourself at opl.apa.org.

Continue reading Cognitive Competence Compensates for Age-related Working Memory Deficits

Rage Against the Externalized Self

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Summary. Inabilities to accept (and therefore recognize) our dark feelings are leading us to externalize our shadow (as Jungians would say) to others, for example to a therefor loved partner. Especially vulnerable narcissists defend themselves against shameful helplessness in cases of separation with a partner (and therefore with a part of themselves) by negating their helplessness. To avoid frustration, rage, and violent defenses in case of uncontrollable separation it is, therefore, to some extent, essential to learning to live with (learned) helplessness.

Continue reading Rage Against the Externalized Self

Chamomile’s positive effect on relaxation, fighting depression and anxiety

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Understandably, natural herbs can be an attractive home remedy alternative to physician prescribed psychopharmacology (Szafrański, 2014). Many people suffering from depression or anxiety could be helped if less expensive therapies were available (Amsterdam et al., 2012).

Continue reading Chamomile’s positive effect on relaxation, fighting depression and anxiety

Repeating to heal

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Thank you very much
Repeating to heal
Being thankful for what you
Even in my hardest moment

Sorry should I have failed
Repeating to heal
Being stricken for what I
Even in my toughest phase

Understand you suffer too
Repeating to heal
Being mindful of what is
Even in my worst situation

I’m giving you my best
Repeating to heal
Being generous for whatever
Even in my weakest times

Please take care of you
Repeating to heal
Being concerned about what will
Even in my scariest dreams

Therapeutic effect of mindfulness meditation

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#041 Urban peace (Mathias Sager, water mixable oil colour on canvas board, 46.7×38.1×0.4 cm (18.4″x15″x0.16″))

In this article I detail out a bit further the link between meditation and its therapeutic effect on anxiety and depression and apply it to a case example.

Mindfulness meditation seems to be suitable to shift the perception of life-uncertainty and adjust “from rumination to present awareness and acceptance” (Li et al., 2016, p. 12).  Mindfulness as a psycho-therapeutic approach has proven beneficial for the treatment of anxiety and depression disorders.

Continue reading Therapeutic effect of mindfulness meditation

Application of the biopsychosocial model for person-centric treatment

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“Health and disease are determined by dynamic interactions among biological, psychological, behavioral and social factors.” – US Research Council Committee

Continue reading Application of the biopsychosocial model for person-centric treatment

Holistic approach to change behavior (e.g., towards a smoke-free identity)

mathias-sager-holism-approach-smoking-addiction-recovery

  1. Overview

This article is distinguishing holism from reductionist concepts and critically analyzes the application of holism in the mental health topic of long-term smoking cessation. By identifying some current state indicators the article suggests a definition of a holistic approach going forward. The effective maintenance of long-term nicotine abstinence is considered to be positively influenced by applying an extended biopsychosocial model that also includes cultural and world-view beliefs of personalities on their journey to a smoke-free identity. Implications and challenges for future holistic practice design and multi-disciplinary and integrative health care roles are discussed. The article concludes with a daring outlook towards a possible revolutionary human self-healing personality capability as a logical consequence of the current self-development movement.
Continue reading Holistic approach to change behavior (e.g., towards a smoke-free identity)

Practicing with a Master of Zen Shiatsu

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Kimura-sensei, with whom I had the privilege to meet and practice, embodies for me the true Zen spirit for the following reasons: (1) Giving whole-heartedly, (2) letting actions speak rather than words, and (3) coming to the true point without attachment and judgement.

Continue reading Practicing with a Master of Zen Shiatsu