Tag Archives: overweight

SPORT AGAINST WIDESPREAD DISEASE NO. 1 (NO, NOT CORONA)

SPORT AGAINST WIDESPREAD DISEASE NO. 1 (NO, NOT CORONA) 

Like every day, I moved a lot today and even trained a little harder. I feel every muscle fiber much more and in greater detail than a lump of mass. Without a fitness center, without equipment and devices, just with my own body. Thank god gravity is still free. Exercise makes you feel good, and exercise feels good when you feel good. The opposite of a vicious circle; a circle of joy. I wish that to everyone. All it takes is a little overcoming and maybe an hour less overtime at work, TV, social media, or Netflix. Nothing new? I actually think so too. And especially nowadays, a lot of people call themselves very health-conscious. I often hear how people love nature, but I meet surprisingly few there outside of the tourist routes catered for astronomically. 

Today four out of ten Swiss people are overweight. Obesity leads to cardiovascular disease (the number 1 cause of death), diabetes, and certain types of cancer (cancer is the second leading cause of death). The associated medical costs tripled between 2002 and 2012 and now amount to CHF 8 billion a year. The deeply anchored habit of the majority of the actually physically capable population seems to take the car even for short distances in fine weather and the elevator or escalator even for non-urgent situations. This is only one example, but it shows a fundamentally depraved attitude. Taxpayers’ money is used to further promote and maintain this unhealthy attitude. Corresponding infrastructure is being further expanded, and the number one “widespread disease” (still today in the Corona era) is being marketed as a business. So, the temptation is omnipresent and great to take the path of least resistance. 

The most natural thing in the world is, e.g., walking even in the rain, or if you want to go faster, by bike (not to be confused with the battery-powered scooters with bike frames); to experience the freshness, beauty, and inspiration of direct contact with nature. We have fantastic bike and hiking trails in beautiful Switzerland at our disposal (I am happy to pay taxes for them). Nobody becomes overweight if more calories are burned than consumed. Healthy exercise also regulates a healthy level of appetite. Everybody enjoys movement. But humans also get used to inactivity. It is not easy to get used to exercising built into everyday life again, but it is worth it. All the best on a hopefully moving path! 

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