Tag Archives: Zen

Walking: A Wonderful Source of Energy

mathias-sager-walking meditation

My father used to say that if we were supposed to drive or fly we would have wheels or wings. That’s how he argued walking being the most natural way of moving.

That may sound like a little wisdom. However, moderate exercise is scientifically proven to be an excellent recipe to reach longevity in physical and mental youth. Many successful people consciously walk a lot. When did you go for a long walk the last time? Do you remember the refreshing effect of walking outside in the fresh air, meeting nature and the neighborhood? What else do we need for activating our body and inspiring our mind.

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Practicing with a Master of Zen Shiatsu

mathias-sager-kimura-san-zen-shiatsu

Kimura-sensei, with whom I had the privilege to meet and practice, embodies for me the true Zen spirit for the following reasons: (1) Giving whole-heartedly, (2) letting actions speak rather than words, and (3) coming to the true point without attachment and judgement.

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